Scrambled eggs with zucchini are tasty and nutritious breakfast or vegetarian meal

This speedy, tasty stir-fry features cumin, fresh ginger, Sriracha and apple cider vinegar

This comforting, flavorful soup is nutrient dense and immune boosting

This refreshing, immune boosting smoothie is healthy and delicious and can be a protein shake

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

MG Employees receive a 55% discount off this proven weight loss coaching program.

Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.