In this warming sheet-pan dinner, tofu, squash and leafy greens are enhanced with coconut curry

In this classic Provençal dish, roasted vegetables are blended into a soft, harmonious stew

This tasty, luxurious stir-fry combines lobster and snow peas in a gingery sauce

Baked Buffalo wings provide the same rich, tangy flavor without the extra fat

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

Join the MG Continuous Wellness Program and Earn Rewards Year Round for Prioritizing Your Health!

MG Employees receive a 55% discount off this proven weight loss coaching program.

Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.