This sweet, spicy pasta salad can be served hot or cold, as is or with a chicken or seafood

This is the easiest weeknight salmon dish that pairs wonderfully with greens and rice

This vegetarian quiche is easy to prepare but full of flavor

This lighter Chicken Parmesan is bathed in a luscious lemony cream sauce

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

Learn strategies to improve your physical health to reduce stress and increase energy

Eating slowly and only until you are 80% full are key to reducing your caloric intake.

Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.

Learn strategies to improve your physical health to reduce stress and increase energy

Calculate how many calories and macronutrient portions you need to lose weight!

This assessment helps you understand your overall health and provides practical tips to improve.

Learn how to build a nutrition plan based on your nutrition and fitness goals.

Join the MG Continuous Wellness Program and Earn Gift Cards Year Round for Prioritizing Your Health!

MG Employees receive a 55% discount off this proven weight loss coaching program.

Develop healthy habits in this 8-Week Jumpstart Nutrition & Fitness Coaching Program.