Portion Control Guide
Portion Control Guide
Katy Nishida
May 31, 2024
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Calorie counting is tedious and inaccurate. Use your hand instead to determine portion sizes.
The ingenious hand measure system is easy, nearly as accurate as counting calories, and determines your macronutrient portions.
This handy infographic shows you how to use your hand to determine portions and how many portions you need for each meal depending on your goal. You can click on the infographic to download and print it.
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